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| 02/07/2019 | 16:30 | Ekenäs IF | - | KTP | 1:4 (0:3) | |
| 16:30 | TPV Tampere | - | TPS Turku | 1:4 (0:1) | ||
| 06/07/2019 | 15:00 | AC Kajaani | - | TPS Turku | 0:1 (0:0) | |
| 15:00 | AC Oulu | - | TPV Tampere | 3:3 (2:2) | ||
| 15:00 | FF Jaro | - | KTP | 3:2 (2:1) | ||
| 15:00 | Musan Salama | - | Haka Valkeakoski | 1:5 (1:0) | ||
| 15:00 | MyPa-47 | - | Ekenäs IF | 0:3 (0:1) | ||
| 13/07/2019 | 15:00 | Ekenäs IF | - | TPV Tampere | 3:1 (1:0) | |
| 15:00 | Haka Valkeakoski | - | FF Jaro | 2:0 (0:0) | ||
| 15:00 | KTP | - | AC Kajaani | 0:2 (0:1) | ||
| 15:00 | Musan Salama | - | MyPa-47 | 4:0 (4:0) | ||
| 15:00 | TPS Turku | - | AC Oulu | 1:0 (0:0) | ||
| 18/07/2019 | 16:30 | AC Oulu | - | Musan Salama | 1:2 (1:0) | |
| 16:30 | TPV Tampere | - | FF Jaro | 0:2 (0:2) | ||
| 20/07/2019 | 15:00 | Ekenäs IF | - | AC Kajaani | 0:2 (0:2) | |
| 15:00 | TPS Turku | - | Haka Valkeakoski | 2:3 (0:2) | ||
| 22/07/2019 | 16:30 | KTP | - | MyPa-47 | 2:0 (1:0) | |
| 24/07/2019 | 16:30 | FF Jaro | - | AC Oulu | 4:3 (2:1) | |
| 27/07/2019 | 12:00 | Haka Valkeakoski | - | Ekenäs IF | 6:2 (2:1) | |
| 14:00 | FF Jaro | - | TPS Turku | 1:2 (1:0) | ||
| 15:00 | AC Kajaani | - | TPV Tampere | 3:0 (1:0) | ||
| 15:00 | Musan Salama | - | KTP | 2:1 (0:1) | ||
| 15:00 | MyPa-47 | - | AC Oulu | 0:2 (0:0) |
| # | Team | M. | W | D | L | goals | Dif. | Pt. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Haka Valkeakoski | 16 | 14 | 2 | 0 | 43:12 | 31 | 44 |
| 2 |
|
TPS Turku | 16 | 11 | 1 | 4 | 28:15 | 13 | 34 |
| 3 |
|
FF Jaro | 17 | 7 | 6 | 4 | 34:24 | 10 | 27 |
| 4 |
|
Musan Salama | 16 | 8 | 3 | 5 | 26:28 | -2 | 27 |
| 5 |
|
AC Oulu | 17 | 5 | 5 | 7 | 21:17 | 4 | 20 |
| 6 |
|
KTP | 16 | 6 | 2 | 8 | 24:26 | -2 | 20 |
| 7 |
|
AC Kajaani | 16 | 4 | 5 | 7 | 19:20 | -1 | 17 |
| 8 |
|
Ekenäs IF | 16 | 5 | 1 | 10 | 24:36 | -12 | 16 |
| 9 |
|
TPV Tampere | 16 | 2 | 5 | 9 | 12:28 | -16 | 11 |
| 10 |
|
MyPa-47 | 16 | 2 | 4 | 10 | 12:37 | -25 | 10 |
| Promotion | |
| Playoffs | |
| Relegation |
