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| 05/09/2019 | 17:00 | Sola Fotball | - | Egersunds IK | 2:5 (1:0) | |
| 07/09/2019 | 12:00 | FK Vidar | - | Brattvåg IL | 2:2 (1:1) | |
| 15:00 | IL Stjørdals-Blink | - | Moss FK | 3:1 (2:0) | ||
| 08/09/2019 | 14:00 | Byåsen Toppfotball | - | FK Arendal | 2:7 (1:4) | |
| 15:00 | Levanger FK | - | IL Hødd | 1:2 (1:1) | ||
| 16:00 | Fredrikstad FK | - | Nardo FK | 3:0 (0:0) | ||
| 17:00 | Bryne FK | - | Kvik Halden | 3:4 (2:1) |
| » Tables | Home | Away | First round | Second round |
| # | Team | M. | W | D | L | goals | Dif. | Pt. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
IL Stjørdals-Blink | 19 | 12 | 6 | 1 | 43:14 | 29 | 42 |
| 2 |
|
Kvik Halden | 19 | 12 | 4 | 3 | 43:22 | 21 | 40 |
| 3 |
|
Fredrikstad FK | 19 | 12 | 4 | 3 | 37:16 | 21 | 40 |
| 4 |
|
Egersunds IK | 19 | 10 | 5 | 4 | 47:24 | 23 | 35 |
| 5 |
|
Levanger FK | 19 | 9 | 1 | 9 | 25:31 | -6 | 28 |
| 6 |
|
FK Arendal | 19 | 8 | 2 | 9 | 36:30 | 6 | 26 |
| 7 |
|
IL Hødd | 19 | 7 | 4 | 8 | 33:36 | -3 | 25 |
| 8 |
|
Moss FK | 19 | 7 | 3 | 9 | 29:38 | -9 | 24 |
| 9 |
|
Bryne FK | 19 | 6 | 5 | 8 | 26:29 | -3 | 23 |
| 10 |
|
Nardo FK | 19 | 7 | 4 | 8 | 23:30 | -7 | 23 |
| 11 |
|
Brattvåg IL | 19 | 5 | 5 | 9 | 25:36 | -11 | 20 |
| 12 |
|
FK Vidar | 19 | 4 | 5 | 10 | 23:33 | -10 | 17 |
| 13 |
|
Sola Fotball | 19 | 5 | 2 | 12 | 23:40 | -17 | 17 |
| 14 |
|
Byåsen Toppfotball | 19 | 2 | 4 | 13 | 19:53 | -34 | 10 |
| Promotion | |
| Playoffs | |
| Relegation |
