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| 28/09/2019 | 13:00 | Kvik Halden | - | Levanger FK | 2:1 (1:0) | |
| 14:00 | Moss FK | - | Byåsen Toppfotball | 0:1 (0:0) | ||
| 15:00 | Brattvåg IL | - | Bryne FK | 4:0 (1:0) | ||
| 29/09/2019 | 12:00 | FK Vidar | - | IL Stjørdals-Blink | 1:7 (1:2) | |
| 14:00 | Nardo FK | - | Egersunds IK | 2:6 (1:3) | ||
| 15:00 | FK Arendal | - | Sola Fotball | 4:1 (1:0) | ||
| 15:00 | IL Hødd | - | Fredrikstad FK | 1:2 (1:1) |
| » Tables | Home | Away | First round | Second round |
| # | Team | M. | W | D | L | goals | Dif. | Pt. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
IL Stjørdals-Blink | 22 | 15 | 6 | 1 | 57:15 | 42 | 51 |
| 2 |
|
Kvik Halden | 22 | 15 | 4 | 3 | 50:23 | 27 | 49 |
| 3 |
|
Fredrikstad FK | 22 | 14 | 4 | 4 | 43:21 | 22 | 46 |
| 4 |
|
Egersunds IK | 22 | 12 | 5 | 5 | 55:29 | 26 | 41 |
| 5 |
|
Levanger FK | 22 | 11 | 1 | 10 | 31:34 | -3 | 34 |
| 6 |
|
FK Arendal | 22 | 10 | 2 | 10 | 42:36 | 6 | 32 |
| 7 |
|
IL Hødd | 22 | 9 | 4 | 9 | 37:39 | -2 | 31 |
| 8 |
|
Moss FK | 22 | 9 | 3 | 10 | 32:40 | -8 | 30 |
| 9 |
|
Nardo FK | 22 | 8 | 4 | 10 | 27:39 | -12 | 26 |
| 10 |
|
Bryne FK | 22 | 6 | 5 | 11 | 27:36 | -9 | 23 |
| 11 |
|
Brattvåg IL | 22 | 6 | 5 | 11 | 31:42 | -11 | 23 |
| 12 |
|
FK Vidar | 22 | 4 | 5 | 13 | 25:43 | -18 | 17 |
| 13 |
|
Sola Fotball | 22 | 5 | 2 | 15 | 24:49 | -25 | 17 |
| 14 |
|
Byåsen Toppfotball | 22 | 3 | 4 | 15 | 21:56 | -35 | 13 |
| Promotion | |
| Playoffs | |
| Relegation |
