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| 13/08/2022 | 14:00 | Sotra SK | - | SK Vard | 5:2 (3:1) | |
| 14:00 | Ullern IF | - | Staal Jørpeland | 8:0 (4:0) | ||
| 15:00 | FK Arendal | - | FK Ørn-Horten | 3:2 (2:1) | ||
| 15:00 | Moss FK | - | Notodden FK | 3:1 (2:0) | ||
| 15:00 | Odds BK II | - | Kvik Halden | 0:1 (0:1) | ||
| 14/08/2022 | Øygarden FK | - | Flekkerøy IL | dnp | ||
| 14:00 | Strømmen IF | - | Egersunds IK | 1:3 (0:2) |
| » Tables | Home | Away | First round | Second round |
| # | Team | M. | W | D | L | goals | Dif. | Pt. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Moss FK | 15 | 13 | 0 | 2 | 29:9 | 20 | 39 |
| 2 |
|
FK Arendal | 15 | 10 | 2 | 3 | 34:24 | 10 | 32 |
| 3 |
|
Flekkerøy IL | 14 | 9 | 3 | 2 | 32:15 | 17 | 30 |
| 4 |
|
Egersunds IK | 14 | 8 | 3 | 3 | 29:17 | 12 | 27 |
| 5 |
|
Kvik Halden | 15 | 6 | 2 | 7 | 22:21 | 1 | 20 |
| 6 |
|
Odds BK II | 15 | 5 | 4 | 6 | 26:28 | -2 | 19 |
| 7 |
|
Strømmen IF | 15 | 6 | 1 | 8 | 21:26 | -5 | 19 |
| 8 |
|
Sotra SK | 15 | 5 | 3 | 7 | 26:25 | 1 | 18 |
| 9 |
|
FK Ørn-Horten | 15 | 5 | 2 | 8 | 23:25 | -2 | 17 |
| 10 |
|
Ullern IF | 15 | 4 | 4 | 7 | 29:32 | -3 | 16 |
| 11 |
|
SK Vard | 15 | 4 | 3 | 8 | 23:32 | -9 | 15 |
| 12 |
|
Staal Jørpeland | 14 | 2 | 4 | 8 | 23:42 | -19 | 10 |
| 13 |
|
Notodden FK | 15 | 2 | 3 | 10 | 13:34 | -21 | 8 |
| 14 |
|
Øygarden FK | 0 | 0 | 0 | 0 | 0:0 | 0 | 0 |
| Promotion | |
| Playoffs | |
| Relegation |
