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| 24/08/2019 | 13:00 | FK Vidar | - | Nardo FK | 1:3 (1:0) | |
| 15:00 | IL Stjørdals-Blink | - | Byåsen Toppfotball | 5:1 (2:1) | ||
| 15:00 | Sola Fotball | - | Bryne FK | 0:2 (0:1) | ||
| 25/08/2019 | 15:00 | Brattvåg IL | - | Kvik Halden | 1:2 (0:2) | |
| 15:00 | FK Arendal | - | Egersunds IK | 1:2 (1:1) | ||
| 15:00 | Moss FK | - | IL Hødd | 2:1 (1:0) | ||
| 16:00 | Fredrikstad FK | - | Levanger FK | 3:0 (0:0) |
| » Tables | Home | Away | First round | Second round |
| # | Team | M. | W | D | L | goals | Dif. | Pt. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
IL Stjørdals-Blink | 17 | 11 | 5 | 1 | 39:12 | 27 | 38 |
| 2 |
|
Fredrikstad FK | 17 | 11 | 4 | 2 | 34:15 | 19 | 37 |
| 3 |
|
Kvik Halden | 17 | 11 | 3 | 3 | 38:18 | 20 | 36 |
| 4 |
|
Egersunds IK | 17 | 8 | 5 | 4 | 41:22 | 19 | 29 |
| 5 |
|
Levanger FK | 17 | 8 | 1 | 8 | 21:28 | -7 | 25 |
| 6 |
|
FK Arendal | 17 | 7 | 2 | 8 | 28:26 | 2 | 23 |
| 7 |
|
Nardo FK | 17 | 7 | 4 | 6 | 22:23 | -1 | 23 |
| 8 |
|
Moss FK | 17 | 7 | 2 | 8 | 26:33 | -7 | 23 |
| 9 |
|
Bryne FK | 17 | 5 | 5 | 7 | 21:24 | -3 | 20 |
| 10 |
|
IL Hødd | 17 | 5 | 4 | 8 | 28:34 | -6 | 19 |
| 11 |
|
Brattvåg IL | 17 | 5 | 3 | 9 | 21:32 | -11 | 18 |
| 12 |
|
FK Vidar | 17 | 4 | 4 | 9 | 20:28 | -8 | 16 |
| 13 |
|
Sola Fotball | 17 | 4 | 2 | 11 | 17:34 | -17 | 14 |
| 14 |
|
Byåsen Toppfotball | 17 | 2 | 4 | 11 | 16:43 | -27 | 10 |
| Promotion | |
| Playoffs | |
| Relegation |
