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| 04/07/2010 | Lyn Oslo | - | Tromsdalen UIL | dnp | ||
| 15:00 | Fredrikstad FK | - | Ranheim IL | 2:3 (0:2) | ||
| 17:00 | FK Bodø/Glimt | - | Alta IF | 2:0 (1:0) | ||
| 17:00 | Strømmen IF | - | Bryne FK | 6:3 (1:2) | ||
| 17:00 | Løv-Ham Fotball | - | Follo FK | 1:3 (1:0) | ||
| 17:00 | Mjøndalen IF | - | Sandnes Ulf | 2:2 (0:1) | ||
| 17:00 | Nybergsund IL-Trysil | - | Sarpsborg 08 | 2:3 (2:1) | ||
| 17:00 | Moss FK | - | Sogndal IL | 1:4 (0:2) |
| » Tables | Home | Away | First round | Second round |
| # | Team | M. | W | D | L | goals | Dif. | Pt. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Sogndal IL | 11 | 7 | 2 | 2 | 19:8 | 11 | 23 |
| 2 |
|
Ranheim IL | 11 | 7 | 1 | 3 | 17:13 | 4 | 22 |
| 3 |
|
Fredrikstad FK | 11 | 6 | 3 | 2 | 18:11 | 7 | 21 |
| 4 |
|
Sarpsborg 08 | 12 | 6 | 3 | 3 | 24:19 | 5 | 21 |
| 5 |
|
Bryne FK | 11 | 6 | 1 | 4 | 29:18 | 11 | 19 |
| 6 |
|
FK Bodø/Glimt | 11 | 5 | 2 | 4 | 18:10 | 8 | 17 |
| 7 |
|
Strømmen IF | 11 | 4 | 3 | 4 | 21:17 | 4 | 15 |
| 8 |
|
Nybergsund IL-Trysil | 11 | 4 | 3 | 4 | 18:24 | -6 | 15 |
| 9 |
|
Tromsdalen UIL | 11 | 4 | 2 | 5 | 19:22 | -3 | 14 |
| 10 |
|
Moss FK | 11 | 4 | 2 | 5 | 17:25 | -8 | 14 |
| 11 |
|
Mjøndalen IF | 12 | 3 | 3 | 6 | 18:24 | -6 | 12 |
| 12 |
|
Follo FK | 11 | 2 | 5 | 4 | 9:14 | -5 | 11 |
| 13 |
|
Sandnes Ulf | 12 | 2 | 4 | 6 | 14:18 | -4 | 10 |
| 14 |
|
Løv-Ham Fotball | 11 | 3 | 1 | 7 | 13:19 | -6 | 10 |
| 15 |
|
Alta IF | 11 | 2 | 3 | 6 | 11:23 | -12 | 9 |
| 16 |
|
Lyn Oslo | 0 | 0 | 0 | 0 | 0:0 | 0 | 0 |
| Promotion | |
| Playoffs | |
| Relegation |
