| Friendlies | M. | W | D | L | goals | |||
| at home | 18 | 2 | 3 | 11 | 13 | : | 31 | |
| Away | 26 | 2 | 6 | 16 | 14 | : | 46 | |
| Neutral Place | 4 | 1 | 1 | 2 | 2 | : | 4 | |
| ∑ | 48 | 5 | 10 | 29 | 29 | : | 81 | |
| Africa Cup Qual. | M. | W | D | L | goals | |||
| at home | 6 | 2 | 2 | 2 | 9 | : | 4 | |
| Away | 5 | 1 | 1 | 3 | 7 | : | 9 | |
| Neutral Place | 1 | 1 | 0 | 0 | 1 | : | 0 | |
| ∑ | 12 | 4 | 3 | 5 | 17 | : | 13 | |
| overall | M. | W | D | L | goals | |||
| at home | 24 | 4 | 5 | 13 | 22 | : | 35 | |
| Away | 31 | 3 | 7 | 19 | 21 | : | 55 | |
| Neutral Place | 5 | 2 | 1 | 2 | 3 | : | 4 | |
| ∑ | 60 | 9 | 13 | 34 | 46 | : | 94 | |
| Africa Cup Qual. | |||||
| 2022-2023 | Group F | Tanzania | - | Uganda | 0:1 (0:0) |
| 2022-2023 | Group F | Uganda | - | Tanzania | 0:1 (0:0) |
| 2017-2019 | Group L | Tanzania | - | Uganda | 3:0 (1:0) |
| 2017-2019 | Group L | Uganda | - | Tanzania | 0:0 (0:0) |
| 1996 | Group 4 | Uganda | - | Tanzania | 2:0 |
| 1996 | Group 4 | Tanzania | - | Uganda | 4:0 |
| 1992 | Group 8 | Tanzania | - | Uganda | 1:1 |
| 1992 | Group 8 | Uganda | - | Tanzania | 3:2 |
| 1986 | Preliminary | Uganda | - | Tanzania | 1:3 |
| 1986 | Preliminary | Tanzania | - | Uganda | 0:1 |
| 1984 | Preliminary | Uganda | - | Tanzania | 3:2 |
| 1984 | Preliminary | Tanzania | - | Uganda | 1:1 |
|
For games that were decided on penalties the score after 120 minutes will be included in the ranking |
CAF ![Tanzania [Women]](https://s.hs-data.com/bilder/wappen/mini/2622.gif?fallback=png "Tanzania [Women]"){kind=small}
![Tanzania [U20]](https://s.hs-data.com/bilder/wappen/mini/19262.gif?fallback=png "Tanzania [U20]"){kind=small}
![Tanzania [U17]](https://s.hs-data.com/bilder/wappen/mini/19650.gif?fallback=png "Tanzania [U17]"){kind=small}
![Tanzania [U17 Women]](https://s.hs-data.com/bilder/wappen/mini/39733.gif?fallback=png "Tanzania [U17 Women]"){kind=small}
![Tanzania [U16]](https://s.hs-data.com/bilder/wappen/mini/24198.gif?fallback=png "Tanzania [U16]"){kind=small}
