| League One | 17/08/19 | Peterborough United | - | Ipswich Town | 2:2 | ||||
| League Two | 11/12/21 | Walsall FC | - | Colchester United | 3:0 | ||||
| League Two | 14/01/23 | Rochdale AFC | - | Colchester United | 1:2 |  |
| League One | 17/08/19 | Peterborough United | - | Ipswich Town | 2:2 | ||||
| League Two | 11/12/21 | Walsall FC | - | Colchester United | 3:0 | ||||
| League Two | 14/01/23 | Rochdale AFC | - | Colchester United | 1:2 | |
| Born: | 29.03.1986 |
| Place of birth: |
Bristol, 
England |
| Nationality: |
England
|
| Height: | 185 cm |
| Weight: | 72 kg |
| Position(s): | Defensive Midfielder Central Midfielder |
| Foot: | right |