| League One | 13/03/21 | Ipswich Town | - | Plymouth Argyle | 1:0 | ||||
| League Two | 01/01/22 | Crawley Town | - | Colchester United | 3:1 |  |
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| League Cup | 09/08/22 | Ipswich Town | - | Colchester United | 0:1 | |
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| League Two | 26/12/22 | Gillingham FC | - | Colchester United | 0:1 |
| League One | 13/03/21 | Ipswich Town | - | Plymouth Argyle | 1:0 | ||||
| League Two | 01/01/22 | Crawley Town | - | Colchester United | 3:1 | |
|||
| League Cup | 09/08/22 | Ipswich Town | - | Colchester United | 0:1 | |
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| League Two | 26/12/22 | Gillingham FC | - | Colchester United | 0:1 |
| Born: | 29.03.1986 |
| Place of birth: |
Bristol, 
England |
| Nationality: |
England
|
| Height: | 185 cm |
| Weight: | 72 kg |
| Position(s): | Defensive Midfielder Central Midfielder |
| Foot: | right |