| League One | 26/12/01 | Northampton Town | - | Colchester United | 2:3 | ||||
| Championship | 01/12/07 | Sheffield Wednesday | - | Colchester United | 1:2 | ||||
| Championship | 07/03/09 | Plymouth Argyle | - | Reading FC | 2:2 | ||||
| Championship | 16/01/10 | Plymouth Argyle | - | Crystal Palace | 0:1 |
| League One | 26/12/01 | Northampton Town | - | Colchester United | 2:3 | ||||
| Championship | 01/12/07 | Sheffield Wednesday | - | Colchester United | 1:2 | ||||
| Championship | 07/03/09 | Plymouth Argyle | - | Reading FC | 2:2 | ||||
| Championship | 16/01/10 | Plymouth Argyle | - | Crystal Palace | 0:1 |
| Born: | 21.03.1978 |
| Place of birth: |
Hitchin, 
England |
| Nationality: |
England
|
| Height: | 180 cm |
| Weight: | 73 kg |
| Position(s): | Central Midfielder |