| Championship | 31/01/09 | Ipswich Town | - | Plymouth Argyle | 0:0 | ||||
| League One | 17/09/11 | Sheffield United | - | Colchester United | 3:0 | ||||
| League One | 20/03/12 | Stevenage FC | - | Colchester United | 0:0 | ||||
| League One | 24/11/12 | Milton Keynes Dons | - | Colchester United | 5:1 |
| Championship | 31/01/09 | Ipswich Town | - | Plymouth Argyle | 0:0 | ||||
| League One | 17/09/11 | Sheffield United | - | Colchester United | 3:0 | ||||
| League One | 20/03/12 | Stevenage FC | - | Colchester United | 0:0 | ||||
| League One | 24/11/12 | Milton Keynes Dons | - | Colchester United | 5:1 |
| Born: | 21.03.1978 |
| Place of birth: |
Hitchin, 
England |
| Nationality: |
England
|
| Height: | 180 cm |
| Weight: | 73 kg |
| Position(s): | Central Midfielder |