| Championship | 17/10/09 | Blackpool FC | - | Plymouth Argyle | 2:0 | ||||
| League One | 15/10/11 | Rochdale AFC | - | Colchester United | 2:2 | ||||
| League One | 03/05/14 | Walsall FC | - | Colchester United | 0:1 |
| Championship | 17/10/09 | Blackpool FC | - | Plymouth Argyle | 2:0 | ||||
| League One | 15/10/11 | Rochdale AFC | - | Colchester United | 2:2 | ||||
| League One | 03/05/14 | Walsall FC | - | Colchester United | 0:1 |
| Born: | 21.03.1978 |
| Place of birth: |
Hitchin, 
England |
| Nationality: |
England
|
| Height: | 180 cm |
| Weight: | 73 kg |
| Position(s): | Central Midfielder |