| Championship | 14/03/09 | Norwich City | - | Plymouth Argyle | 1:0 | ||||
| League One | 22/01/11 | Charlton Athletic | - | Plymouth Argyle | 2:0 | ||||
| League One | 26/12/11 | Colchester United | - | Stevenage FC | 1:6 |
| Championship | 14/03/09 | Norwich City | - | Plymouth Argyle | 1:0 | ||||
| League One | 22/01/11 | Charlton Athletic | - | Plymouth Argyle | 2:0 | ||||
| League One | 26/12/11 | Colchester United | - | Stevenage FC | 1:6 |
| Born: | 21.03.1978 |
| Place of birth: |
Hitchin, 
England |
| Nationality: |
England
|
| Height: | 180 cm |
| Weight: | 73 kg |
| Position(s): | Central Midfielder |