| Championship | 04/11/06 | Colchester United | - | Cardiff City | 3:1 | ||||
| Championship | 03/10/07 | Colchester United | - | Queens Park Rangers | 4:2 |  |
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| League One | 07/08/10 | Southampton FC | - | Plymouth Argyle | 0:1 |
| Championship | 04/11/06 | Colchester United | - | Cardiff City | 3:1 | ||||
| Championship | 03/10/07 | Colchester United | - | Queens Park Rangers | 4:2 | |
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| League One | 07/08/10 | Southampton FC | - | Plymouth Argyle | 0:1 |
| Born: | 21.03.1978 |
| Place of birth: |
Hitchin, 
England |
| Nationality: |
England
|
| Height: | 180 cm |
| Weight: | 73 kg |
| Position(s): | Central Midfielder |