| League Cup | 23/08/99 | Crystal Palace | - | Colchester United | 3:1 | ||||
| League One | 15/09/01 | Bristol City | - | Colchester United | 3:1 | ||||
| Championship | 09/09/06 | Burnley FC | - | Colchester United | 1:2 | ||||
| Championship | 20/02/07 | Plymouth Argyle | - | Colchester United | 3:0 |
| League Cup | 23/08/99 | Crystal Palace | - | Colchester United | 3:1 | ||||
| League One | 15/09/01 | Bristol City | - | Colchester United | 3:1 | ||||
| Championship | 09/09/06 | Burnley FC | - | Colchester United | 1:2 | ||||
| Championship | 20/02/07 | Plymouth Argyle | - | Colchester United | 3:0 |
| Born: | 21.03.1978 |
| Place of birth: |
Hitchin, 
England |
| Nationality: |
England
|
| Height: | 180 cm |
| Weight: | 73 kg |
| Position(s): | Central Midfielder |