| Championship | 09/12/06 | Crystal Palace | - | Colchester United | 1:3 |  |
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| League One | 16/10/10 | Notts County | - | Plymouth Argyle | 2:0 | ||||
| League One | 27/03/12 | Walsall FC | - | Colchester United | 3:1 |
| Championship | 09/12/06 | Crystal Palace | - | Colchester United | 1:3 | |
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| League One | 16/10/10 | Notts County | - | Plymouth Argyle | 2:0 | ||||
| League One | 27/03/12 | Walsall FC | - | Colchester United | 3:1 |
| Born: | 21.03.1978 |
| Place of birth: |
Hitchin, 
England |
| Nationality: |
England
|
| Height: | 180 cm |
| Weight: | 73 kg |
| Position(s): | Central Midfielder |