| 1. Round | 05/08/2022 | Norwich City U21 | - | Sunderland AFC U21 | 3:2 |  |
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| 7. Round | 03/10/2022 | Nottingham Forest U21 | - | Sunderland AFC U21 | 1:0 | ||||
| 10. Round | 31/10/2022 | Newcastle United U21 | - | Sunderland AFC U21 | 1:1 | |
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| 11. Round | 07/11/2022 | Sunderland AFC U21 | - | Southampton FC U21 | 1:3 | ||||
| 12. Round | 09/01/2023 | Sunderland AFC U21 | - | Middlesbrough FC U21 | 5:7 | ||||
| 13. Round | 13/01/2023 | Sunderland AFC U21 | - | Norwich City U21 | 0:0 | |
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| 16. Round | 20/02/2023 | Sunderland AFC U21 | - | Derby County U21 | 1:1 | ||||
| 17. Round | 24/02/2023 | Aston Villa U21 | - | Sunderland AFC U21 | 6:4 | ||||
| 19. Round | 19/03/2023 | Leeds United U21 | - | Sunderland AFC U21 | 3:1 | ||||
| 20. Round | 03/04/2023 | Sunderland AFC U21 | - | Nottingham Forest U21 | 3:1 | |
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| 21. Round | 17/04/2023 | West Bromwich Albion U21 | - | Sunderland AFC U21 | 2:1 |
England