| 1. Round | 31/07/2022 | Sunderland AFC | - | Coventry City | 1:1 | ||||
| 2. Round | 06/08/2022 | Bristol City | - | Sunderland AFC | 2:3 |  |
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| 3. Round | 13/08/2022 | Sunderland AFC | - | Queens Park Rangers | 2:2 | |
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| 4. Round | 17/08/2022 | Sheffield United | - | Sunderland AFC | 2:1 | ||||
| 5. Round | 20/08/2022 | Stoke City | - | Sunderland AFC | 0:1 | |
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| 6. Round | 27/08/2022 | Sunderland AFC | - | Norwich City | 0:1 | ||||
| 7. Round | 31/08/2022 | Sunderland AFC | - | Rotherham United | 3:0 | |
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| 23. Round | 17/12/2022 | Hull City | - | Sunderland AFC | 1:1 | |
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| 24. Round | 26/12/2022 | Sunderland AFC | - | Blackburn Rovers | 2:1 | |
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| 25. Round | 29/12/2022 | Wigan Athletic | - | Sunderland AFC | 1:4 | |
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| 26. Round | 01/01/2023 | Blackpool FC | - | Sunderland AFC | 1:1 | |
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| 27. Round | 14/01/2023 | Sunderland AFC | - | Swansea City | 1:3 | ||||
| 28. Round | 22/01/2023 | Sunderland AFC | - | Middlesbrough FC | 2:0 | |
Scotland