| 1. Round | 30/07/2022 | Heider SV | - | Eckernförder SV | 2:0 | ||||
| 2. Round | 03/08/2022 | TSB Flensburg | - | Heider SV | 4:2 | ||||
| 4. Round | 10/08/2022 | Heider SV | - | Weiche Flensburg 08 II | 3:0 | ||||
| 5. Round | 13/08/2022 | Husumer SV | - | Heider SV | 2:3 | ||||
| 6. Round | 21/08/2022 | SV Todesfelde | - | Heider SV | 4:0 | ||||
| 7. Round | 27/08/2022 | Heider SV | - | TSV Bordesholm | 1:0 | ||||
| 10. Round | 17/09/2022 | TSV Pansdorf | - | Heider SV | 2:3 | ||||
| 11. Round | 24/09/2022 | Heider SV | - | SV Frisia 03 | 9:0 | ||||
| 14. Round | 16/10/2022 | VfB Lübeck II | - | Heider SV | 1:3 | ||||
| 15. Round | 22/10/2022 | Heider SV | - | Inter Türkspor Kiel | 3:1 | ||||
| 17. Round | 05/11/2022 | Heider SV | - | SV Todesfelde | 0:7 |
Germany